Feel the peace, calm and unconditional love you’ve always deserved. Allow yourself to feel safe and become excited again about the future.
You will have life time access, and also have lifetime access to all the things we add later on in the program.
This is the Foundational Program. This program is a very solid foundation for your healing. After this program, there is the option to upgrade it to a VIP-version, that will lead you on a specific, individual, tailormade journey. I will tell you more about it later on in this program.
Over de instructeur
Course Curriculum
| YOUR ROADMAP | |||
| About your healing journey | 00:00:00 | ||
| Introduction to Healed & Happy | |||
| Welcome! | 00:00:00 | ||
| What is the fearbrain? | 00:00:00 | ||
| The Braindump Book: your new best friend! | 00:00:00 | ||
| Exercise: The Three Lists | 00:00:00 | ||
| MODULE 1: Foundation to Thrive | |||
| Introduction | 00:00:00 | ||
| Decluttering | 00:00:00 | ||
| Morning audio | 00:00:00 | ||
| Hormones | 00:00:00 | ||
| Sleep | 00:00:00 | ||
| Night and bedtime routine | 00:00:00 | ||
| Quit sugar | 00:00:00 | ||
| Stop feeding fear | 00:00:00 | ||
| Full recap of actions | 00:00:00 | ||
| SIGNPOST: GO TO QUENZA APP | |||
| The Quenza app | 00:00:00 | ||
