70% Healing Effectiveness: What the Data Says About Healed & Happy
Healing is often seen as intangible. How do you measure less panic, more peace, or deeper trust in yourself? Inside Healed & Happy, we don’t just guess. We track progress. We ask specific questions. We look at what changes, and how fast.
The result? Participants who finish the foundational pathway show, on average, a 70% improvement in emotional stability, self-trust, and relief from the core fears that define the fearful avoidant attachment style.
In this article, we walk you through how we measure effectiveness and what the numbers show about just how transformational this program really is.
How We Measure Healing
Every participant begins with a detailed baseline survey. This isn’t a simple quiz. It’s a carefully crafted self-assessment with over 40 questions that reflect the unique emotional patterns of the fearful avoidant.
They rate themselves on a scale from 1 to 10 in areas like:
- Fear of closeness and rejection
- Shame about being “too much” or “not enough”
- Fear of hurting others or doing the wrong thing
- Difficulty trusting themselves
- Trouble relaxing or feeling safe
- Emotional highs and crashes
- Hope for the future
Belief in their own worth and capacity for love
After each pathway, they retake the same survey. This allows us to track exactly what’s changing, and where further support is needed.
The Numbers
On average, those who complete the foundational pathway show:
A drop from 7.8 to 2.3 across the entire scale of emotional distress
A rise from 1s or 2s to 6s, 7s, or 8s in hope, joy, and self-trust
A 70% average reduction in core symptoms after just the first phase of the program
These aren’t surface-level improvements. These are deep changes in emotional patterns that people have often carried for years.
What That Feels Like
It’s not just about numbers. Behind every score is a shift in lived experience.
“I didn’t realize how much fear was running the show until I felt what calm actually is.”
“My hope score was a 2 when I started. Now it’s an 8. I never thought I would really be looking forward to the future.”
“Before, I rated my fear of messing as a 10. I now see that it controlled my life. Now it’s a 3. I can breathe again.”
Why These Results Matter
Many programs and therapists never measure outcomes. That’s a problem, especially for fearful avoidants, who need to see and feel progress to keep moving.
Healed & Happy is structured not just to deliver healing, but to track it, so we know where they are, what’s changing, and what to work on next.
This clarity keeps momentum high and dropout low. It also creates confidence in the ability to heal.
Closing Reflection
Healing the fearful avoidant attachment style doesn’t have to be vague. It doesn’t have to take years.
Healed & Happy offers measurable, structured, deeply personal transformation. The data doesn’t just suggest it works, it proves it.
You’re not broken. You just haven’t had the right map. This is it.
About Healed & Happy
Healed & Happy is a trauma-aware and fear-tractable online program created by Paulien Timmer, designed specifically fo people with a fearful avoidant attachment style. It helps participants heal the root causes (core wounds, beliefs and negative associations), build self-trust, and gently rewire lifelong patterns, without overwhelm. Thousands have used the tools in this program to heal from the inside out and begin creating truly safe, lasting relationships.
🕰️ This page was written by Paulien Timmer, published on August 6, 2025.